Knee Pain

Knee pain is incredibly common and can have many different causes — from acute ligament sprains on the sports pitch to gradual onset conditions like patellofemoral pain or osteoarthritis. At Harbour, we approach knee pain by looking at the whole picture: the knee itself, the hip above, and the foot and ankle below.

Our assessment will identify the root cause of your knee pain, including any contributing factors from the hip, pelvis, or foot. Treatment may include manual therapy, soft tissue techniques, taping, and a structured rehabilitation programme. For patellar tendinopathy, shockwave therapy is a highly effective option that we regularly use to excellent effect.

We’ll work with you to keep you as active as possible throughout your recovery — because rest alone is rarely the answer.

Ready to get back to doing what you love? Book your initial assessment now.