Sports Massage

What is Sports Massage?

Targeted, hands-on care to support recovery, enhance performance and reduce the risk of injury. Our sports therapists use a range of clinical techniques — including soft tissue release, sports massage and rehabilitation exercise — to reduce muscle soreness, restore mobility and keep you performing at your best.

Whether you’re a weekend warrior or a competitive athlete, we’ll tailor every session to your goals.

Leg massage with warm oil on spa table. Relax ritual.

How can Sports Massage help?

Sports Massage isn’t just for athletes, everyone can benefit from massage and treatment is tailored to the individual depending on their needs.

Things that sports massage can help with include:

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Muscle relaxation as injury prevention for athletes and those regularly training.

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Easing everyday aches and niggles

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Helping with muscle aches from postural stress in desk workers

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Helping with emotional stress and tension

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Pre-event treatment to reduce excess muscle tension prior to competition

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Post-event treatment to reduce muscle spasm and improve muscle recovery time

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In the treatment of strains, sprains and muscle injuries

Ready To Book?

If would like to book an appointment you can easily book online but if you have any questions then please get in touch and we'll help guide you to the best treatment for your needs.

Book Online

Insurance Payments

We accept the following insurance providers for treatment payments, if your provider isn't listed there may still be something we can do however so please feel free to give us a call to discuss.

Get In Touch

If you'd like to discuss anything with us prior to booking please get in touch with us via one of the following methods or send us a message using the contact form and someone will get back to you asap!

Call us on 01392 757475

Email us at info@harbourchiropractic.co.uk

Visit us at 22 High Street, Topsham, Exeter, EX3 OED

Our team are trained & recognised by the following organisations: